Molasses has a stronger flavor than most alternative syrups. I use it in chili and pot roast and pork roast and of course bbq! i would think these amish type stores would be anywhere in the country where there is an amish presence. This post may contain affiliate links which won’t change your price but will share some commission. NARI has pioneered development of syrup and jaggery production from sweet sorghum in India. Honey. The folks that sell it to us are very gracious and one woman that runs the store always has lots of good advice for my daughter. you might consider ebay for maple syrup. . i sometimes cut it with maple syrup in my pecan pie. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. around here we have these amish stores that sell not only bulk but scratch/dent/almost or barely expired items. Same here! Molasses is a defining component of fine commercial brown sugar.Sweet sorghum syrup may be colloquially called "sorghum molasses" in the southern United States. It always makes me think about going to my grandparents house when I was growing up. Will you by chance be looking at agave syrup in this series? I have some sitting in my cupboard. A huge benefit of sorghum is that it might cost less for you than honey or maple syrup. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. When I can, I buy it for my Dad (who practically lived off of it during the depression) for gifts! When we first moved to our home the fields all around town were filled with sorghum. As an Amazon Associate, I earn from qualifying purchases. I live only about an hour from Muddy Pond and have used their sorghum. Glad to have a good online source. I really enjoyed reading this. Katie. Where do you live in MO? Sorghum syrup does not need to be refrigerated and will not mold like maple syrup. Picked up a jar of sorghum syrup on a scouting expedition, having heard of sorghum pie and curious. Sorghum does not need to be refridgerated. ps- i also get canned organic tomatoes for 55 cents, organic coffee for $3/lb, organic dark chocolate bars for 50 cents, and homeopathic/natural medicines there for $1 or $2. Honey. And really, any sweetener – even stevia – sets off the usual “sweet” reaction in the body, so there is NO safe sweetener for diabetics. Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. My dad was from Southern Missouri and we’d always pick up a jug when we went back for family reunions. Ashley, Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Our boys enjoy sorghum on their yogurt and sweet potatoes. WHO guideline for a healthy diet. Molasses is a by-product of the sugar industry. Here's the full legal disclaimer. June 26, 2020 by Katie Kimball @ Kitchen Stewardship® 61 Comments. Syrup can also be made by reducing naturally sweet juices such as sugarcane, maple, or sorghum juice. The small amounts of calcium and magnesium helps them sleep. Use for baking and non-baking applications such as meat sauces, BBQ sauces, baked beans, and as topping for pancakes or hot cereals.You can substitute sorghum syrup in place of maple syrup or corn syrup … Process: The sorghum plant has an unfortunate name - a name looks like something you’d skim over the back of a label packed full of strange ingredients. Profile: Thick, sweet, earthy, dark brown. I thought, wow bet there’s some great sorghum molasses here! It can be used in any recipe calling for molasses. Good to know! Thanks for the clarification. just sub 1/2 sorghum for sugar called for. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. The flavor of that sorghum is unlike any that I have ever tasted. Sorghum ain’t just for cornbread ! I love sorghum!!!!! A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress. I was thinking that the nutritional content was higher, but that may have been for blackstrap molasses. Here I get sorghum local- I lived at Sandhill farm for a season- the place where you said sorghum would be $88/gallon. I’ll have to see if I can find some. It’s great on pancakes, biscuits, cornbread, etc. my friend at the farm was very sensitive to candida, but he swore by sorghum. I’m also interested in hearing about coconut sugar. Sorghum is something with *a lot* of flavor of its own, IMO, so it’s a tricky deal… It does depend somewhat on some mysterious variables, as even maple syrup does to some extent, and the taste varies from batch to batch. organic mustard for 50 cents, etc. Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. OK I called the health food store and they said they have 1/2 gal for $32. Leading Gourmet Food Distributor for East and Middle Tennessee. ), the other kid and I can’t stand it…, After reading your post I went to open my jar of sorghum to put some in my vinegar water, and I couldn’t get the blasted thing open. so go ahead, don’t just use it in place of regular molasses- use it on anything! She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. i definitely think there are better sources than others, and the sandhill organic sorghum i use is the BEST, though i am sure others have their method down good too. sources of sweet, a nail was put in the coffin of sorghum syrup. Apparently, I need to do more experimenting with this little gem! Back in the North, we were the only people I knew that ate it, let alone knew what it was. Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. Good stuff! I am glad you highlighted its nutritional content We moved to the Deep South (from VA, making us Yankees to the locals) a year ago. Well this is a sweetener I haven’t tried – but you bet I will – just need to get my hands on some! Morris, G. P., Ramu, P., Deshpande, S. P., Hash, C. T., Shah, T., Upadhyaya, H. D., Kresovich, S. (2012). Sweet sorghum [Sorghum bicolor (L.) Moench] is a sugar producing multipurpose crop which is used for simultaneous production of grain (from earhead), sugary juice (from stem) and fodder (leaves and bagasse) for livestock. i hope everyone can find sorghum, as it can be an affordable, local, natural sweetener , i forgot to mention it is good for savory dishes where you want a little sweet to set it off. My grandmother, born in 1901, loved it! Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Of course he doesn’t eat it as dessert — more as a side dish for chili, but I had to label it as “dessert” in my mind to keep from eating a whole dish :). I’m impressed! The research on stevia and insulin response is inconclusive – some studies say it tricks the brain into expecting sugar so the pancreas releases unneeded insulin, which can be harmful. I think the phone number is listed at the maple syrup post: http://www.kitchenstewardship.com/2011/07/14/a-sweet-sweet-summer-maple-syrup-and-maple-sugar-facts/, Dang, LIzi knows how to get the deals! Sorghum is sweet,  of course, but I’d say not quite as sweet as honey or maple syrup, and there’s a bit of a hearty taste like molasses, although not quite as strong as molasses. 3. In America, sorghum became an important crop for hot southern states in the early 1900s, and sorghum as a sweetener became rather popular when sugar was scarce in the 30s and 40s. I’ve thought about it as a good alternative, but read some not-so-favorable stuff the other day. I use it now to make vegetable glazes, especially for carrots. We actually buy that container of sorghum that they sent you. I don’t know if you remember I recommended it to you this last summer In the comments, Lizi says to use half the sorghum as white sugar – so if a recipe (especially chocolate cakes and such, she recommends) calls for 1 cup sugar, you can use 1/2 cup sorghum instead. The grain-free granola recipe in Healthy Snacks to Go works really well with just about any liquid sweetener subbed for either the maple syrup or honey. I didn’t understand this: “Sorghum … has more calories per Tbsp than [the alternatives]. However, once cane and beet sugar, and then corn sweeteners like corn syrup and high fructose corn syrup, were established as cheap (subsidized!) I use sorghum in EVERYTHING!! They had it on the tables along with maple syrup. I also love it in yogurt with cinnamon. Sweet sorghum (SS) syrup is a high antioxidant food material produced by concentrating its sugary juice. good luck! a gallon for it and are extremely pleased with the flavor and quality. . At least with raw honey, molasses and sorghum, you’re getting some benefits with your insulin response! Unlike Honey or Agave Syrup most of the sugar is sucrose. This would apply to all sugars including Honey and Sorghum Syrup. A few years ago we decided to try Sorghum cane for a natural sugaring method. Katie, Aha! You know, it is no maple syrup but it is pretty good. It is left now to small family farms to supply the niche of healthy-minded folks with sorghum syrup. I guess I need to search it online. It is so good! We pay $28. A&B Distributors 107 Randolph St. Knoxville, TN 37915 Phone (865) 525-9000 Email: orders@aandbdistributors.com I grew up eating Sorghum on everything from biscuits to pancakes. Retrieved June 16, 2020, from. but even my mom and dad think it tastes great! I whole heartedly recommend subbing it in any recipe where a liquid sweetener will do, and experiment with things like cookies that need to be a little drier, but it CAN be done. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. Mmmmm! Everyone has Parasites - Get Rid of Them Naturally! Many good memories! Safety Guidelines: The World Health Organization recommend no more than 50gm refined sugar (about 12 small teaspoons) per day for an average adult and are considering reducing this to 25gm. In recipes that call for molasses, you can generally replace it with sorghum syrup … Our collection includes Tennessee’s own Muddy Pond sorghum, Vermont maple syrup, maple syrup infused with … Sorghum syrup-making festivals with hand-harvested sorghum cane and mule-drawn presses are held across the South from late August to mid-October. Check out the nutritional value profile for just a tablespoon of sorghum syrup: Some of those percentages seem low, for sure, but remember that’s in just a tablespoon of a sweetener, where if you choose honey or table sugar, you get practically nothing. The grain from sorghum can be used as feed for poultry and livestock. What a great video — thanks for linking it in the article. Ok,, lizi, so I’ve been contemplating using sorghum instead of corn syrup in a family pecan pie recipe I have. Just the other day I was explaining to a friend what this was. Couldn’t really find any though … one jar I bought had a very strong metallic taste. As I said, the molasses-ish taste is not strong at all. It was about five items long, and sorghum was on it. Sorghum syrup comes from a plant usually called “sweet sorghum,” a plant popularly grown in climates too hot and dry for corn. Did you know that Sorghum is the fifth most popular crop worldwide?1 I had no idea! I have some in my cupboard now, but living in New England it is hard to come by. I wasn’t able to find a definitive link for you, but here’s a pretty complete discussion: http://paleohacks.com/questions/1457/artificial-sweetners-is-stevia-primal. Katie–I’m so glad you’re exploring some natural alternatives! It sounds like it’s excellent in homemade bread products, and even along with sugar in cookies, especially gingersnap types. Nice to know it is available affordably. Delicious!! You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! I buy it at every time we are in the Great Smokey Mountains (the store sells it, so proceeds go to projects in the park). Follow Us We’d mix butter with the sorghum and spread it on our biscuits. Sorghum syrup retains all minerals, and it should never be cut with anything or need any chemicals to produce.3 You can see a video of the process from Muddy Pond Sorghum Mill in Tennessee, the folks kind enough to send me a bottle. ). winter squash, BBQ sauce, and it’s great with things that have ginger . Sara Pollard Pagano – that’s a new one on me – is it good? i want to switch to grade B as i hear it is more nutritious (minerals, etc) and stronger maple flavor. What do you think? She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network. By the way the maple syrup I buy is 32oz. (Ha! Ground into flour, sorghum can be used as a substitute for wheat flour. Lauren, I’ve even seen it being made, in the traditional, very labor-intensive way! It might crystallize but it can just be warmed up to liquefy (think honey) 2. Syrup of good quality could be produced from Sorghum genotypes having high percentage of lowering sugars and low percentage of … I’ve used molasses and sorghum but only in recipes that call for it; I haven’t been brave enough to try subbing yet myself. I’ve seen it used in a few real food recipes and they carry it at my natural foods coop. It originated in Africa before traveling to Asia, Europe, and North America. I use it in lots of baked goods and to sweeten oatmeal. Would that be good, or would the flavor just be way too strong? Have you ever heard of hickory syrup? If there were still only 5 I would have been finished with the Sweet, Sweet Summer series a lot sooner!). My whole family & kids love it mixed with butter & smeared on hot cornbread from an iron skillet served with homemade pinto beans! Looking through the website for Muddy Pond Sorghum Mill, I just realized that they are who supplies it to the Park How cool! We looooove sorghum. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. How to Use Sorghum Syrup Once upon a time, it was the sweetener used by poor folks, as it’s produced locally, while refined sugar was for the rich. You can use it in … Thanks! Sorghum syrup is still a sweetener, and it actually has more calories per Tablespoon than molasses, maple syrup, or white sugar and about equal to honey. I’ve also used it in other baked goods, and put it on my morning oatmeal. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener.” She is passionate about researching natural remedies and making healthy cooking easier for busy families. Hubby and 2 of my kids adore sorghum molassas with butter on biscuits, for instance (he’s a true Southerner! Your email address will not be published. when subbing, just use half the volume as sugar. It sure sounds like sorghum can be used successfully in any recipe calling for a liquid sweetener. My Gramma use to make Taffy with sorghum syrup and then me and my brother would get to butter our hand,s and pull the taffy until it was ready to cut into piece,s and eat. I ate sorghum and blackstrap molasses with my relatives as a kid but my mother hated both so we never had it at our house. i think sorghum is perfect in pecan pie. but yes i am used to sorghum, and like some say it make take a few tastes before you love it, but then you will be hooked! Sorghum is amazing. The two also vary in the number of sugars they contain. Calories ≠ GI. I’m going to have to try it some of the ways mentioned in the comments. ), the other kid and I can’t stand it…, Sorghum is something with a lot of flavor of its own, so it’s a tricky deal. I use it all the time. The stalk is pressed for the juice. Sorghum likes sandy soil, which will be perfect for my garden (I live a stone’s throw from the river). Love it! Save my name, email, and website in this browser for the next time I comment. Becca Carroll – soak it in warm water – should loosen it right up! It’s fine on pancakes…but nothing compares to maple syrup when it comes to breakfast! Well they do include shipping in the quart rate, and it is a better rate when you buy in bulk, so it only costs me $36 a gallon. The syrup is a great substitution for golden syrup because of its sugar content and thick consistency. Thanks for mentioning it. That’s cool. (Don’t know what it is made from though. I know that isn’t super cheap, but it IS certified organic and trust me I know that these folks are beyond organic, the best farming practices, the best soil, and really cool old-fashioned ways of pressing and producing it. Muddy Pond Sorghum, LLC is a manufacturer and seller of 100% pure sorghum syrup. I’m coming back to it again, but here’s one from a while back: http://www.kitchenstewardship.com/2010/04/15/agave-and-stevia-all-natural-unsafe-or-unhealthy/ Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. In September and October we will be able to buy fresh sorghum right from their mill. When I finally got it out, I was so pleasantly surprised! Makes me hungry . She used it over pancakes/waffles but always explained that the reason she used so much was because it was good for you. Really if you get the good stuff, it is deep golden brown and taste much, much milder than reg molasses- which is a tad bitter and quite strong. Some studies suggest that it increases insulin sensitivity, so the body needs less to do the job. Academia.edu uses cookies to personalize content, tailor ads and improve the user experience. Bees are kept to obtain honey on a commercial basis. Keep reading to learn the health benefits of sorghum syrup, how to substitute sorghum syrup, and more! Sorghum syrup not only contains several other trace minerals but most notably, healthy amounts of iron, calcium, and potassium. I really liked it but not globbed on like my cousins, aunts and uncles. I can give you a nutrition comparison of all three and my opinion between the first two. 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